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Exercise, a Modern Problem?
Love it, tolerate it or even hate it, exercise is synonymous with the quest to live better. It’s accepted dogma that exercise is a...
DanWatsonPhysio
Nov 8, 20227 min read


Critical concepts in reducing running related injuries. Part 2
Introduction In this final post exploring critical concepts of reducing running-related injuries we discuss muscle preparation and...
DanWatsonPhysio
Jul 14, 20226 min read


Critical concepts in reducing running-related injuries. Part 1
Running workload and bodyweight Introduction In my last post, we took a dive into running concepts and foot strike patterns. We concluded...
DanWatsonPhysio
May 5, 20216 min read


Running concepts and foot strike patterns
Millions of people worldwide enjoy running as a way of improving fitness, reducing stress, promoting a feeling of wellbeing or simply for...
DanWatsonPhysio
Apr 23, 20217 min read


The role of heat in (some) painful conditions
Heat a form of thermotherapy has been utilised for hundreds of years as an aid to help reduce pain and improve function. In certain...
DanWatsonPhysio
Feb 25, 20215 min read


Should I ice it?
Perhaps the most common question I am asked by a patient following an acute injury or episode of pain is 'should I ice it?' This is a...
DanWatsonPhysio
Feb 10, 20214 min read


The Journey to Recovery
Recovery is a journey Injuries and pain are inevitable in sport and life. But a satisfactory return to play following an injury is not....
DanWatsonPhysio
Sep 17, 20203 min read
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