Love it, tolerate it or even hate it, exercise is synonymous with the quest to live better. It’s accepted dogma that exercise is a...

Introduction In this final post exploring critical concepts of reducing running-related injuries we discuss muscle preparation and...

Running workload and bodyweight Introduction In my last post, we took a dive into running concepts and foot strike patterns. We concluded...

Millions of people worldwide enjoy running as a way of improving fitness, reducing stress, promoting a feeling of wellbeing or simply for...

Heat a form of thermotherapy has been utilised for hundreds of years as an aid to help reduce pain and improve function. In certain...

Perhaps the most common question I am asked by a patient following an acute injury or episode of pain is 'should I ice it?' This is a...

Recovery is a journey Injuries and pain are inevitable in sport and life. But a satisfactory return to play following an injury is not....