Love it, tolerate it or even hate it, exercise is synonymous with the quest to live better. It’s accepted dogma that exercise is a...

Introduction In this final post exploring critical concepts of reducing running-related injuries we discuss muscle preparation and...

Running workload and bodyweight Introduction In my last post, we took a dive into running concepts and foot strike patterns. We concluded...

Millions of people worldwide enjoy running as a way of improving fitness, reducing stress, promoting a feeling of wellbeing or simply for...