When should you quit physio? Here we discuss the signs to keep your recovery on track!

An practical guide to choosing the right physiotherapist for you.

Love it, tolerate it or even hate it, exercise is synonymous with the quest to live better. It’s accepted dogma that exercise is a healthy activity but why is it so hard to make it happen? Why do we start with great intentions but succumb to the little voice in our heads telling us to stop? One significant reason is modernity and the mismatch between our environments and physical needs. Physical activity let alone exercise is incredibly avoidable in the 21st century leading t

Perhaps the most common question I am asked by a patient following an acute injury or episode of pain is 'should I ice it?' This is a completely fair question as there is a widely held belief that icing can make an injury site feel better and heal quicker. Furthermore, the icing of an acute injury is recommended in several acute injury management guidelines (1,2). Icing, a form of cryotherapy utilized in various forms for hundreds of years has expanded from topical ice applic